BeDriven Athletics
Athletic Training for Youth Athletes Ages 15-18.

 

This curriculum is designed to help develop high-level power, speed, and strength through lifts, speed, and agility programming. Our BDA program mirrors a Division 1 collegiate program. Our coaches are certified personal trainers and sports nutritionist to help athletes achieve optimum results!

Athletic Development

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Speed & Power

• High – level plyometric training

• Advanced agility and change of direction

• Max Velocity speed and advanced linear acceleration

Strength

• Advanced strength and conditioning program

• Increased Olympic lifting proficiency and utilization

• Increased capacity for work (hypertrophy

Movement Quality & Skill

• Optimal mobility and flexibility

• Injury prevention techniques/ Prehab

• Advanced conditioning

• High – level footwork, coordination, and balance

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A lot of gyms make promises they can’t always follow through on.  We are no ordinary gym.  Our none traditional fitness training facility offers certified personal training in a group environment.  Our specialized facility offers customized equipment and a supportive environment, where students learn their athletic leadership role.  We drive hard, compete harder, and encourage every step of the way.

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Try Us for Free!

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Interested in learning more about our BDA program for young athletes?  We invite you to schedule a FREE consultation with head coach Darnell Green at (205) 475-0139.  When you’re here, you’re not just in another gym.  You are a part of our family.  Your goals are our goals, and we aim to bring out the best in all our partners!