Services | BeDriven Fitness

Cross Training

Group training with a personal feel. This class is designed to help build muscle and burn fatty areas.

Download our app to view our Partnership options including a discounted Military / First Responder Partnership option.

12-Rounds

This class is designed to teach you the fundamentals of boxing while adding fitness to your routine. 12-Rounds is currently offered on Thursdays.

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InBody Analysis & Consultation

The InBody machine is a revolutionary body composition analyzer.

After you have completed your analysis, a coach will discuss your results and provide nutrional guidance and a fitness regimen to help you reach your goals.

Fit Five Meals Pickup Location

BeDriven is a Fit Five pick-up location. Choose your meals and conveniently pick them up after your workout.

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Cashless Vending Machine

We have a cashless vending machine stocked with water, electrolyte beverages, energy drinks, and protein shakes.

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Athletic Training

Our Athletic Training focuses on athletes ages 15-18. We have athletic training experience in a variety of sports including basketball, baseball, cheer, football, softball, and volleyball,

This curriculum is designed to develop high-level power, speed, strength, and agility.

Our program mirrors a Division 1 collegiate program. Our coaches are certified trainers and sports nutritionists that will help your athlete achieve optimal results.

Speed and Power

High-level plyometric training
Advanced agility and direction change
Maximum velocity and advanced linear acceleration

Strength

Advanced strength and conditioning
Increased olympic lifting proficiency and ulitization
Increased capacity for work (hypertrophy)

Movement Quality & Skill

Optimal mobility and flexibility
Injury prevention techniques / Prehab
High-level footwork, coordination, and balance

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BDF Performance Training

Our BDF Performance Training is designed to improve your team's physical performance and team mentality.

We focus on strength and conditioning, injury prevention, plyometrics for your particular sport, and team building activities.

These service can take place at your middle school, high school, or university. We also have the space to accomodate your team at our facility located in Hueytown, AL.

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