Our Athletic Training focuses on athletes ages 15-18. We have athletic training experience in a variety of sports including basketball, baseball, cheer, football, softball, and volleyball,  

 

This curriculum is designed to develop high-level power, speed, strength, and agility. 

Our program mirrors a Division 1 collegiate program. Our coaches are certified trainers and sports nutritionists that will help your athlete achieve optimal results. 

​

Speed and Power

• High-level plyometric training ​

• Advanced agility and direction change

• Maximum velocity and advanced linear acceleration

​

Strength

• Advanced strength and conditioning 

• Increased olympic lifting proficiency and ulitization

• Increased capacity for work (hypertrophy)

​

Movement Quality & Skill

• Optimal mobility and flexibility

• Injury prevention techniques / Prehab

• High-level footwork, coordination, and balance